Paddle Board Therapy
Water therapy has been shown to decrease levels of stress, depression, and anxiety. Moreover, being outside in nature is proven to reduce stress by lowering the stress-associated chemical cortisol. During Adventure Therapy on water, individuals take part in group or one on one activities designed to improve their emotional intelligence. The physical exercise itself improves well-being and positive outlooks by impacting serotonin levels in our bodies. In addition, outdoor therapy can be as effective as antidepressants. I tailor any session to match the particular needs of the individuals involved as different sports give different health benefits, some physical, some emotional and some spiritual. Come join me at Lake Nighthorse for an opportunity to take a more active role in your mental health treatment.
What are some reasons I should consider Therapaddle
Improve Emotional Intelligence
Lower Stress through a group or one on one activity designed for you
Improve personal well being through natural beauty
Find new ways to associate and solve problems mentally, physically, and spiritually
Gain Coping Strategies to use in the future
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